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We offer information, nutritional supplements,  recipes, personal care products and training.  Visit Ellen Barrier here for these health products and more.

Website: https://morinda.com/2425388/en-us/shop#product&pid=134 

HOT AND HEARTY OATS       Fit Body Composition      Tahitian Noni  Tru Age Max    

Dancing and using exercise techniques to relax and tone muscles along with good nutrition, will aid in good health.

 

Exercise instructions with Audio and Music by Ellen Jean Barrier

Little Chicky!

Shake your tail feather   (Move your hips left- to- right, and shake your body)

Little Chicky!  (STOP)

Spread your wings little chicky (Spread your arms out. Move your hips left- to- right and shake your body)

Fold your wings little chicky (Place a hand on top of the other and bring the tips of the thumbs together, and shake your body)

Come up little chicky (Take several steps forward, and shake your body)

Step back little chicky (Take several steps backward, and shake your body)

Go  left little chicky (Take several steps to your left, and shake your body)

Go  right little chicky (Take several steps to your right, and shake your body)

 

The Little Chicky video is designed and performed by Ellen Jean Barrier as a workout exercise aide to increase energy and strengthen the heart, and increase circulation in the upper and lower body extremities. It also, has illustrations and instructions techniques for relaxing exercises.

To help you reach your full potential, we offer nutrition, recipes, and inspiration on our blogs and websites. 

 

For further instructions on Exercises in this video, please visit my blog @ http://ellenshealthinformation.blogspot.com/2012/12/exercise-instructions.html

   Green Beans      

 

The  best gifts anyone can give to themselves are good health habits and activities to stay healthy. 

 Health and Wellness, Beauty, Exercise and Fitness Information and Products

 

Visit Barrier's Health & Fitness  Website  For

Breakfast Recipes, Lunch Recipes, Dinner Snacks, Dessert and Snack Recipes

http://barriershealthandfitness.com/ 

 

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Recipes For Holidays and Beyond

http://foodforholidaysandbeyond.blogspot.com/

Tender Baked Golden Brown Chicken  

Tender baked golden brown chicken                                                              Corn bread dressing        and        Chocolate chip pecan pie

 

                     


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Affiliate Disclosure:

Ellen J. Barrier owner of Barrier’s Books & Associates is now a Licensed Advertising Agent affiliated with the Morinda Company on websites, operating as an Independent Product Consultant.

This website site is also a participant in the Amazon Services LLC Associates Program and Morinda Incorporation, are affiliate advertising programs is designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and Morinda.com.

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Exercise instructions with Audio and Music

Exercise instructions with Audio and Music

Exercise instructions with Audio and Music


Barrier's Books & Associates,   Wichita, KS, 67209 | Tel: (316)| 201-6178